The power of meditation

by | Dec 30, 2018 | Uncategorised

One of the best stress/anxiety relievers is meditation, so today I am going to reinforce the importance of meditation for inner balance and calm and talk you through a guided meditation. So, take just 20 minutes or more from your day and find a quiet spot. Sit...

Anxiety is rife

by | Dec 20, 2018 | Uncategorised

An astonishing 275 million people globally were reported to be suffering from anxiety-related issues in 2016, many of whom have depression. Anxiety in children is on the increase with a reported 1 in every 9 children now seeking help for an anxiety disorder. How many...