Anxiety

Conquering anxiety is about the relationship we have with ourselves. It’s about learning to develop self-love and self-understanding, becoming self-assured and trusting our decisions and actions. Self-love has nothing to do with arrogance or thinking that we are...

Antidepressant stats

The NHS prescribed a record number of antidepressants last year, fuelling an upward trend that has seen the number of pills given to patients more than double over the last decade. The figures raised questions over whether the rise shows doctors are handing out the...