by admin | Feb 28, 2019 | Uncategorised
Holding on to feelings of sadness, upset, fear and anger from past events is a common problem, especially for sensitive people and very unpleasant to live with. Here is a great way to shift these feelings to give you some closure. Firstly, Know that for every bad...
by admin | Feb 10, 2019 | Uncategorised
Here is the first part of daily practice for those experiencing low moods, lack of confidence, low self-esteem or negative feelings about themselves. This practice is to develop a relationship with yourself which is critical for achieving inner calm and peace. Do this...
