The importance of acceptance and the stages of loss

Ever heard people saying, “I can believe that this has happened?“ When we have difficult or bad situations we can get trapped in the shock and then find ourselves in a “denial state” of non – acceptance. This stops and or slows down the healing process and makes us...

Worrying about things that have not happened?

When something has happened it can never be un-happened. In other words, there is nothing you can do to change past events, but you can change the way you view them. All memories are deleted and distorted which means we only remember pieces. Perhaps you have looked at...

The importance of Empathy in a child’s development

Empathy is the ability to feel other persons pain or misery. Children who develop this will become adults that will have more fulfilling and lasting careers, relationships, friendships and much greater stability in all areas of their lives. Empathy yields kindness,...