Do you ever feel like:
You’re more emotional than you used to be?
Your focus and concentration have become unreliable?
You’re constantly overwhelmed, exhausted or mentally drained?
You no longer feel like yourself?
If so, you’re not alone.
Many women in their 40s, 50s and beyond experience significant changes in focus, emotional resilience, confidence and wellbeing. Yet very few understand why it is happening or what they can do about it.
In this free training you’ll learn:
- Why emotional overwhelm increases during midlife
- The hidden relationship between stress, hormones and the nervous system
- Why brain fog, overthinking and low motivation are often misunderstood
- Practical strategies to improve emotional regulation
- The three areas that influence mental wellbeing and emotional resilience
Who is this for?
Women who are experiencing:
About Ivan Rose
Ivan Rose is an award-winning therapist, author and international speaker who has spent years helping people understand and improve their mental wellbeing using practical, evidence-informed approaches.