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Mental Wellbeing

Ivan Rose

Helping overwhelmed minds feel calmer, clearer, and more emotionally in control again

Practical emotional regulation support to reduce overwhelm, calm the nervous system, and help you feel clearer, steadier, and more like yourself again.
Using a structured approach combining cognitive techniques, neuroscience, subconscious change work, and hypnotherapy.
Based in Southampton • Working with clients worldwide

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Combining neuroscience, emotional regulation, and subconscious change work to help overloaded minds recover and reset.

  •                                                     Emotional regulation, overwhelm & nervous system wellbeing

   Overthinking, mental exhaustion & emotional burnout, ADHD-related patterns, focus & executive overwhelm

                             Also Supporting                                                                           Trauma & unresolved emotional patterns, confidence in self-worth & self-trust                                                                                                         Anxiety, panic & intrusive thought patterns                                                                                                                                                  Sleep difficulties & nervous system recovery                                                                                                                                                 Habits, emotional coping patterns & addictions                                                                                                                                                      Relationships, stress & life transitions

Best Hypnotherapy in Southampton

Testimonials

A sample of my google reviews

My first visit with Ivan i was very nervous , but Ivan almost instantly put me at ease . after my first visit i felt so much more confident about myself . i had 6 visits and each visit i progressed i have now had my last visit , Ivan has transformed into a different person i am much more confident , no anxiety issues anymore many thanks to you Ivan , what a great professional , i would very highly recommend him to anyone
Brookscapes Landscaping Limited
I can thoroughly recommend Ivan’s services. He responded very quickly to my initial enquiry and I was immediately reassured after our first conversation that I had found the right person. The advice and tools he gave me were not only for the immediate future but things that I will carry throughout life. My advice to anyone reading this is do not wait – there’s nothing more important than your own mental and physical well-being – just take the step and reach out. You’ll feel so much better when you do. Ivan’s approach is calm, thoughtful and measured. I always looked forward to every session assured I was in the right hands and being given the right advice. I always left feeling so much better than I did before and this improvement continued throughout.
Damian
I had my first appointment with Ivan the other day and all I can say is he is brilliant. His approach and the way he is in fantastic. It was a very pleasant and calming experience and I 100% believe seeing Ivan will help me. Thank you Ivan!
Gemma
I went to see Ivan not expecting much as I had tried counciling, from our first meeting I could tell this was going to be different. He was absolutely great from start to finish, I was suffering from anxiety, depression, over eating, low self esteem and an unhealthy relationship with alchol. After seeing Ivan for about 5 times I felt like a completely different person, he has changed my life he gave me the tools to continue with my journey after, I am now 9 months sober, lost 3 1/2 stone, my anxiety has gone and I feel like a brand new person I can not thank him enough and would highly recommend seeing Ivan thank you 🙏🏼
Emma
I can thoroughly recommend Ivan’s services. He responded very quickly to my initial enquiry and I was immediately reassured after our first conversation that I had found the right person. The advice and tools he gave me were not only for the immediate future but things that I will carry throughout life. My advice to anyone reading this is do not wait – there’s nothing more important than your own mental and physical well-being – just take the step and reach out. You’ll feel so much better when you do. Ivan’s approach is calm, thoughtful and measured. I always looked forward to every session assured I was in the right hands and being given the right advice. I always left feeling so much better than I did before and this improvement continued throughout.
Damian