•Anxiety • Low confidence & Self esteem • Fears • PTSD • Sadness from past events & Loss • Weight control • Phobias • Panic attacks • Migraines • IBS • Anger & Stress management • Sleeping disorders • Corporate & Business performance • Exam nerves •

                                     An investment into yourself for a life time of change.                                                                                                                        

     

Hello to you and thanks for taking the time to view my site.

Who am I

I am a result driven, qualified clinical hypnotherapist and life coach, having trained at the East Anglian Institution of Hypnotherapy in Norfolk. A member of the governing body General Hypnotherapy Standards Council and an approved member of the Hypnotherapy Directory, I have further trained in hypno- analysis, (NLP) neuro-linguistic programming & (TFT) Thought field therapy, havening therapy, EDMR and also a former Samaritans counsellor.

What I do

I work with a full range of "neurosis" issues but specialise in therapy for both adults and children with anxiety based issues, which can cause many symptons including, mood swings, obsessions, compulsions, fear, IBS, migraines, phobias, insomnia, hypochondria, depression and meloncholia and much more...  Whatever your neurosis symptons are, I can help you.

As well as running my own practice, I work freelance for the respected and well known practice "Hampshire Hypnotherapy" located in Whitely Fareham. I constantly continue my study in mental health practices so that I can offer the very best treatments to my clients.   

Other services         

Online - For those of you that are unable to attend my practice, I can offer online appointments using Skype or Facetime.

Responsive therapy plan- This plan gives you unlimited personal contact with me, so you can recieve help with your emotions and issues as they arise on a daily basis or as and when required, instead of waiting for weekly scheduled appointments. This means you can text or voice message me direct to my personal mobile phone whenever you feel the need and I will respond to you as necessary, up to two times a day, on a subscription based payment plan.

Corporate - Available for businesses that recognise the value of investing into their employees well being, for a happier more productive work force.

Where I am

I am located in West End Road Southampton and available for appointments Monday - Friday 9am - 8pm. Saturday 9am - 12pm. Fully qualified, accredited and Insured. Confidentiality assured. Call 07729355306 today to arrange a FREE consulation.

Fees

30 minute face to face or telelphone consultation FREE

50 Minute therapy session £65

90 Minute therapy session £100

50 minute counselling session for one person £50

50 minute counselling session for two persons £65

Responive personal therapy from £25 per week

Corporate - please contact me to discuss your needs.

 

 

Obsessions - Compulsions - Habits - Behaviours

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Anxiety

Anxiety is something inside a person but outside his or her own control, arising from sub-conscious causes which are triggered off or aggravated by conscious associations. Symptoms of anxiety include low confidence and self esteem, depression, low moods, negativity and apprehension.

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Phobia's

A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. Phobias are more pronounced than fears and there are hundreds of different phobias that people suffer. Woman are more likely to suffer phobias and they can have a huge impact on ones quality of life.

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Stress & Worry

We all have a certain amount of stress which is good for us as it makes us get things done but living with too much stress and worry is really unhealthy for us. Its not about what happens in life - but about how we deal with it.

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Fear

Fear breeds fear and can become fantasised fear which is when we over analyse situations and our imagination creates a false negative belief. Not only are you imagining the worst outcomes, but is also affecting your decision making and limiting your happiness hugely.

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PTSD

Post traumatic stress disorder is caused by frightening events that are being re lived through nightmares and flashbacks. Untreated it is very unlikely they will go away on their own.

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Low confidence & Self esteem

Confidence is learned by positive experiences and events, but damaged easily by put downs, negative and dramatic experiences. This also leads to low self esteem. The importance of valuing oneself is critical to become self assured and confident.

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