Mental Wellbeing

Ivan Rose

Helping overwhelmed minds feel calmer - clearer- and more emotionally in control again

Support for anxiety, stress, overthinking, emotional regulation, ADHD, burnout, and midlife challenges

Support for the way you think, feel and respond

How I Can Help

Anxiety, stress & emotional overwhelm
When worry, anxiety or emotions are becoming difficult to manage.

Overthinking & an overactive mind
Constant analysing, worrying, intrusive thoughts or finding it difficult to switch off.

Confidence, self-esteem & self-trust
Helping you develop a healthier relationship with yourself and feel more confident in who you are.

Trauma & difficult past experiences
Understanding and addressing experiences and emotional patterns that may still be affecting you today.

ADHD & focus
Support with overwhelm, emotional regulation, concentration and the challenges that can accompany a fast-moving mind.

I also work with

Sleep difficulties • Panic & phobias • Habits & addictions • Anger • Motivation • Relationships • Life changes • Feeling stuck or unlike yourself

Not sure whether what you’re experiencing fits into one of these areas? Let’s have a conversation.

Book a Free Consultation

Testimonials

A sample of my google reviews

My first visit with Ivan i was very nervous , but Ivan almost instantly put me at ease . after my first visit i felt so much more confident about myself . i had 6 visits and each visit i progressed i have now had my last visit , Ivan has transformed into a different person i am much more confident , no anxiety issues anymore many thanks to you Ivan , what a great professional , i would very highly recommend him to anyone

I can thoroughly recommend Ivan’s services. He responded very quickly to my initial enquiry and I was immediately reassured after our first conversation that I had found the right person. The advice and tools he gave me were not only for the immediate future but things that I will carry throughout life. My advice to anyone reading this is do not wait – there’s nothing more important than your own mental and physical well-being – just take the step and reach out. You’ll feel so much better when you do. Ivan’s approach is calm, thoughtful and measured. I always looked forward to every session assured I was in the right hands and being given the right advice. I always left feeling so much better than I did before and this improvement continued throughout.

I had my first appointment with Ivan the other day and all I can say is he is brilliant. His approach and the way he is in fantastic. It was a very pleasant and calming experience and I 100% believe seeing Ivan will help me. Thank you Ivan!

I went to see Ivan not expecting much as I had tried counciling, from our first meeting I could tell this was going to be different. He was absolutely great from start to finish, I was suffering from anxiety, depression, over eating, low self esteem and an unhealthy relationship with alchol. After seeing Ivan for about 5 times I felt like a completely different person, he has changed my life he gave me the tools to continue with my journey after, I am now 9 months sober, lost 3 1/2 stone, my anxiety has gone and I feel like a brand new person I can not thank him enough and would highly recommend seeing Ivan thank you 🙏🏼

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