About Me
- Home
- About Me
Ivan Rose
-
Ivan Rose
Award-Winning Cognitive Hypnotherapist, Counsellor & Mental Wellbeing Specialist
Creator of CHaNT™ (Cognitive Hypno-Neuro Therapy™) and TBT™ (Time Bomb Therapy™)
Diploma Practitioner Trainer • CBT & Hypno-Analysis Practitioner • Master Neuroplastician (M.NPN)
International Speaker, Author, and Personal Development Expert dedicated to helping people improve emotional wellbeing, build resilience, and create lasting positive change.
Author of:
• Three Steps to Sanity
• Freedom Starts Here
• Hello Future, Goodbye Past
• A Parent's Guide to Understanding Teenagers
• Mr. Ivan Confidence Builders™ SeriesCreator of:
Ivan combines neuroscience, emotional regulation, cognitive techniques, hypnotherapy, and subconscious change work to help people feel calmer, clearer, and more in control of their lives.
• The Mr Ivan App™
• The Mr. Ivan Confidence Builders™ Book Series for Young People
• The Ivan Rose Academy
Why Choose Ivan Rose?
Finding the right therapist is about more than qualifications. It’s about finding someone who understands what you’re experiencing and has the skills, experience, and approach to help you create meaningful change.
For over a decade, Ivan Rose has helped people overcome anxiety, emotional overwhelm, overthinking, low confidence, trauma, ADHD-related patterns, burnout, and a wide range of mental health challenges.
A Practical, Results-Focused Approach
Ivan’s approach combines emotional regulation, neuroscience, cognitive techniques, hypnotherapy, and subconscious change work to help clients understand the patterns driving their difficulties and create lasting positive change.
Rather than simply managing symptoms, the focus is on helping people develop greater emotional resilience, mental clarity, self-trust, and confidence.
Tailored To You
No two people are the same. Every client receives a personalised approach based on their goals, challenges, and circumstances.
Whether you are struggling with stress, anxiety, emotional exhaustion, trauma, ADHD-related patterns, confidence issues, or life transitions, support is tailored to your individual needs.
Trusted Expertise
Award-Winning Cognitive Hypnotherapist & Counsellor
Harley Street Verified Practitioner
Creator of CHaNT™ (Cognitive Hypno-Neuro Therapy™)
Creator of TBT™ (Time Bomb Therapy™)
CBT & Hypno-Analysis Practitioner
Master Neuroplastician (M.NPN)
Diploma Practitioner Trainer
Fully Qualified, Accredited & Insured
Author, Speaker & Educator
Ivan is the author of several personal development and mental wellbeing books, including:
Three Steps to Sanity
Freedom Starts Here
Hello Future, Goodbye Past
A Parent’s Guide to Understanding Teenagers
Mr. Ivan Confidence Builders™ Series
He is also an international speaker and creator of The Mr Ivan App™ and The Ivan Rose Academy.
A Reputation Built On Results
Ivan has received numerous 5-star reviews from clients who value his compassionate, practical, and effective approach to personal growth and emotional wellbeing.
His mission is simple:
To help people feel calmer, clearer, more emotionally balanced, and more in control of their lives again.
Creator of CHaNT™
Developer of CHaNT™ (Cognitive Hypno-Neuro Therapy™), combining neuroscience, emotional regulation, and subconscious change work.
📚 Author & Educator
Author of multiple mental wellbeing books and creator of resources used by individuals, parents, and professionals.
🏆 Award-Winning Therapist
Recognised as one of the Three Best Rated Therapists from 2019–2026.
🎓 Practitioner Trainer
Diploma Trainer helping practitioners develop advanced skills in emotional wellbeing and personal transformation.
My Services
01
Hypnotherapy & Emotional Regulation
Hypnotherapy & Emotional Regulation
Hypnotherapy can help calm an overloaded mind, reduce emotional overwhelm, and support positive change at a deeper level.
By accessing the subconscious mind in a relaxed and focused state, many people find it easier to change unhelpful patterns, build confidence, improve emotional regulation, and develop a healthier relationship with themselves.
When combined with cognitive techniques, neuroscience, and the CHaNT™ approach, hypnotherapy becomes a practical tool for helping people feel calmer, clearer, and more emotionally balanced.
02
Hypno-Analysis & Emotional Pattern Resolution
Hypno-Analysis is a deeper therapeutic approach designed to help identify and resolve the underlying causes of emotional distress rather than simply managing symptoms.
Many emotional reactions, fears, limiting beliefs, and behavioural patterns can be influenced by past experiences that remain unresolved at a subconscious level. Through a structured and safe process, Hypno-Analysis helps uncover and process these patterns, allowing greater emotional freedom, self-understanding, and lasting change.
By combining subconscious exploration, emotional regulation, cognitive techniques, and neuroscience-based approaches, Hypno-Analysis can help people reduce emotional overwhelm, build self-trust, improve confidence, and develop a healthier relationship with themselves and their past.
The goal is not simply to cope better, but to understand and resolve the deeper patterns that may be holding you back.
03
Emotional Regulation & Mental Wellbeing
Many people appear to be coping on the outside while privately struggling with overwhelm, stress, anxiety, burnout, emotional exhaustion, overthinking, or simply feeling unlike themselves.
Emotional regulation is the ability to understand, manage, and respond to emotions in a healthy and balanced way. When we become overwhelmed by stress, life experiences, nervous system overload, or unhelpful thinking patterns, it can become increasingly difficult to feel calm, clear, and in control.
My approach combines emotional regulation strategies, cognitive techniques, neuroscience, and subconscious change work to help people better understand themselves, reduce overwhelm, improve resilience, and create lasting positive change.
Whether you are experiencing ADHD-related patterns, anxiety, low confidence, burnout, life challenges, or emotional overwhelm, the goal is simple:
To help you feel calmer, clearer, more emotionally balanced, and more in control of your life again.
04
CHaNT™ (Cognitive Hypno-Neuro Therapy™)
CHaNT™ is an innovative approach developed by Ivan Rose that combines emotional regulation, cognitive techniques, neuroscience, and subconscious change work into a structured system designed to create meaningful and lasting transformation.
Many people understand what they should do but continue to feel stuck in the same emotional patterns, reactions, habits, and behaviours. CHaNT™ bridges the gap between understanding and change by working at both the conscious and subconscious levels.
The approach focuses on helping individuals:
• Regulate emotions more effectively
• Reduce overwhelm, stress, and mental exhaustion
• Improve self-worth, self-trust, and confidence
• Break free from unhelpful thinking patterns
• Develop greater resilience and emotional stability
• Improve focus, clarity, and decision-making
• Create lasting behavioural and mindset change
Drawing on neuroscience, cognitive reframing, emotional regulation, hypno-analysis, and subconscious learning, CHaNT™ helps people understand not only what is happening in their minds, but why it is happening and how to create lasting positive change.
The goal is simple: to help people feel calmer, clearer, more emotionally balanced, and more in control of their lives again.
05
Neuroscience-Based Mental Wellbeing
Neuroscience helps us understand how the brain learns, adapts, and responds to our thoughts, emotions, experiences, and environment.
Research shows that the brain is not fixed. Through a process known as neuroplasticity, it can form new neural pathways, strengthen healthier patterns, and reduce the influence of old habits and emotional responses.
Many people become trapped in cycles of overthinking, anxiety, stress, self-doubt, emotional reactivity, or overwhelm. Understanding how the brain works can help explain why these patterns develop and, more importantly, how they can be changed.
My approach incorporates neuroscience-based principles alongside emotional regulation, cognitive techniques, hypnotherapy, and subconscious change work to help clients build greater resilience, improve emotional wellbeing, strengthen self-trust, and create lasting positive change.
The goal is not simply to understand the brain, but to use that understanding to help you feel calmer, clearer, more confident, and more in control of your life.
06
ADHD & Executive Function Support
ADHD is about far more than attention.
Many people with ADHD-related patterns struggle with emotional regulation, overwhelm, procrastination, overthinking, impulsivity, inconsistency, mental exhaustion, and difficulty managing everyday responsibilities.
For some, these challenges have been present since childhood. For others, they become more noticeable during periods of increased stress, responsibility, or major life changes. Many high-functioning adults spend years developing coping strategies without fully understanding why certain tasks feel harder than they seem for everyone else.
My approach focuses on helping individuals better understand how their mind works while developing practical tools to improve emotional regulation, executive function, self-awareness, confidence, and resilience.
Using a combination of neuroscience, cognitive techniques, emotional regulation strategies, hypnotherapy, and the CHaNT™ approach, I help clients reduce overwhelm, improve focus, strengthen self-trust, and create greater consistency in their daily lives.
The goal is not perfection.
The goal is to help you feel calmer, clearer, more organised, and more in control of your thoughts, emotions, and actions.
07
Personal Transformation
Personal transformation is about more than simply changing habits or achieving goals. It is about creating meaningful and lasting change in the way you think, feel, respond, and experience life.
Many people know what they want to change, but continue to find themselves repeating the same patterns, facing the same struggles, or feeling held back by self-doubt, fear, emotional overwhelm, or past experiences.
True transformation happens when we develop a deeper understanding of ourselves and begin making changes at both the conscious and subconscious levels.
My approach combines emotional regulation, neuroscience, cognitive techniques, hypnotherapy, and subconscious change work to help individuals overcome limiting patterns, build confidence, strengthen self-trust, and create a healthier relationship with themselves and others.
Whether your goal is greater confidence, emotional freedom, improved wellbeing, stronger relationships, or simply feeling more like yourself again, personal transformation is about moving from where you are today to where you want to be.
The goal is not to become someone different.
The goal is to become the healthiest, strongest, and most authentic version of yourself.
08
Nervous System Wellbeing
Many people spend so long living under pressure that stress begins to feel normal.
Constant responsibility, emotional demands, overthinking, life challenges, poor sleep, and prolonged stress can place the nervous system into a near-constant state of alertness. Over time, this can contribute to anxiety, overwhelm, burnout, emotional reactivity, difficulty concentrating, exhaustion, and a feeling of never being able to fully switch off.
Nervous system wellbeing focuses on helping the mind and body return to a healthier state of balance.
Using a combination of emotional regulation strategies, neuroscience, cognitive techniques, hypnotherapy, and subconscious change work, I help clients understand the patterns that keep them stuck in survival mode and develop practical ways to restore calm, resilience, and emotional stability.
When the nervous system feels safer and more regulated, many people experience greater mental clarity, improved emotional wellbeing, better sleep, stronger relationships, and an increased ability to cope with life’s challenges.
The goal is simple:
To help you feel calmer, more balanced, and more in control of your thoughts, emotions, and daily life.
Question & Answers
Frequently Asked Questions
When should I seek help?
Many people wait until they feel completely overwhelmed before seeking support. The truth is, you don't have to be at breaking point to benefit from help. You may wish to seek support if you find yourself constantly overthinking, struggling to switch off, feeling emotionally exhausted, overwhelmed by everyday responsibilities, experiencing burnout, low confidence, anxiety, poor sleep, difficulty concentrating, or simply feeling unlike yourself. You may also notice that stress affects your relationships, work, decision-making, motivation, or ability to enjoy life as you once did. Seeking support is not a sign of weakness. It is an investment in your emotional wellbeing, mental clarity, and future quality of life. Just like physical health, mental and emotional wellbeing require attention, care, and maintenance. With the right support, it is possible to feel calmer, clearer, more emotionally balanced, and more in control again.
Why self improvement is so important?
Self-improvement is one of the most valuable investments you can make in yourself. It is not about becoming perfect; it is about becoming more aware, resilient, capable, and fulfilled. As we move through life, we all face challenges, setbacks, stress, and periods of uncertainty. Developing a better understanding of ourselves helps us respond to these challenges more effectively rather than simply reacting to them. Self-improvement can help you build confidence, strengthen emotional resilience, improve relationships, reduce stress, and create a healthier relationship with your thoughts and emotions. It encourages personal growth, greater self-awareness, and a stronger sense of purpose. The goal is not to become someone else. The goal is to become the best version of yourself — calmer, clearer, more confident, and better equipped to navigate life's challenges while creating a future that feels meaningful and rewarding.
What makes my approach different
Many people spend years trying to manage symptoms without fully understanding what is driving them. My approach goes beyond simply talking about problems. It focuses on helping you understand the relationship between your thoughts, emotions, nervous system, past experiences, and behavioural patterns so that meaningful change can take place. Drawing on cognitive techniques, emotional regulation strategies, neuroscience, hypnotherapy, and the CHaNT™ (Cognitive Hypno-Neuro Therapy™) approach, I help clients develop greater self-awareness, emotional resilience, mental clarity, and self-trust. Whether you are struggling with overwhelm, anxiety, ADHD-related patterns, burnout, confidence issues, or emotional exhaustion, the goal is the same: to help you feel calmer, clearer, and more in control of your life again.
How many sessions will I need?
Every person is different, but my aim is always to help you achieve meaningful change as quickly as possible. Many clients experience significant progress within around six sessions, although this can vary depending on your goals, circumstances, and the challenges you are facing. Support is available through individual sessions, structured transformation programmes, and group courses designed to help people reduce overwhelm, improve emotional regulation, build self-trust, and create lasting positive change. The focus is always on helping you develop the understanding, tools, and confidence to move forward independently rather than creating a dependency on ongoing therapy.