Adult ADHD Support – Clarity, Focus & Emotional Balance with Ivan Rose

A Calm, Medication-Free Approach to Managing ADHD-Related Patterns with Ivan Rose.

Understanding the Pattern

Millions of adults experience overwhelm, poor focus, emotional swings, procrastination, and constant mental noise — often without realising these may be ADHD-related patterns.

I provide a calm, medication-free therapeutic approach that helps adults gain clarity, improve attention, reduce overwhelm, and build emotional stability.

My Integrated Approach

My work is designed to help adults improve daily functioning, reconnect with their true abilities, and develop long-lasting mental balance by blending.

01

Cognitive Reframing

Techniques to calm mental noise and shift negative thought patterns into constructive focus.

02

Modernised Hypno-analysis

Used to gently release emotional blocks and subconscious resistance.

03

Neuroscience-based Tools

Practical focus tools designed to strengthen attention span and cognitive control.

04

CHaNT™ Techniques

Specialized methods for clearer thinking, better self-control, and habit formation.

05

Trauma-informed Methods

Approaches to reduce stress and reactivity, creating a sense of safety in the body.

Who is this support for?

This is not a diagnostic service, but many adults gain clarity and direction from exploring ADHD-related patterns and emotional challenges. Support is available in Southampton and online for clients across the UK, USA and worldwide.

Ready to regain control?

If you’re seeking a medication-free way to understand your mind, you’re in the right place.