The Mental Fitness program

£ 249.00

Our mental health is not only super important for our physical health, but it’s critical for happiness and wellbeing. Look- You can own a private island -have millions in the bank and a wealth of great people around you, but without good mental health – you have absolutely nothing –

This program is for anyone who struggles with frustration, anxiety, rigid thinking, indecisiveness, unhappiness, low self-esteem, lack of self-belief, low moods, difficulty holding jobs or relationships, or any other stress-related issues. And it is also for anyone and everyone who wants to keep themselves in good shape mentally because prevention is better than cure as there are always more mountains to climb ahead of us.

So if you want to live your best life, with your mental wellness in its best condition, then this course is an absolute must for you.

You see most people do nothing or very little to look after their mental wellbeing. Looking after your mental health is critical as without it we can’t sustain happiness and being happy and at peace with ourselves is everything. Right?

1.   The management and control of your inner dialogue -the way you talk to yourself

Part 2.  The development of self for self-trust self-acceptance self-value and self-belief, and increase your levels of self-esteem. And in doing so becoming your own best friend.

Part 3. The clearing of stored negative emotions that affect you feel act and behave in the now.

 

Have you noticed how negative people are constantly feeling ill and low in themselves?  It has been proven that the way we think, and the condition of our minds have a massive effect on our physical wellbeing.

Our mental health is not only super important for our physical health, but it's critical for happiness and wellbeing. Look- You can own a private island -have millions in the bank and a wealth of great people around you, but without good mental health - you have absolutely nothing –

Those who do not exercise or look after their bodies become unfit, sick, and eventually lose mobility and this also speeds up the aging process. And because of this many of us exercise and have gym memberships, but what about our mental health?

This program is for anyone who struggles with frustration, anxiety, rigid thinking, indecisiveness, unhappiness, low self-esteem, lack of self-belief, low moods, difficulty holding jobs or relationships, or any other stress-related issues. And it is also for anyone and everyone who wants to keep themselves in good shape mentally because prevention is better than cure as there are always more mountains to climb ahead of us.

So if you want to live your best life, with your mental wellness in its best condition then this course is an absolute must for you.

You see most people do nothing or very little to look after their mental wellbeing. Looking after your mental health is critical as without it we can't sustain happiness and being happy and at peace with ourselves is everything. Right?

Part 1.   The management and control of your inner dialogue -the way you talk to yourself

Part 2.  The development of self for self-trust self-acceptance self-value and self-belief, and increase your levels of self-esteem. And in doing so becoming your own best friend.

Part 3. The clearing of stored negative emotions that affect you feel act and behave in the now.

 

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FREE consultations and Free support between sessions.

Call me on 07729355306 to find out how I can help you create the changes you need for a better life experience.
Stephen Glasbey
Stephen Glasbey
2022-08-04
Verified
Would highly recommend. From the outset i felt very comfortable and relaxed. My mindset and perspective have improved/changed dramatically. One of the best decisions i have made.
Kate Brownlee
Kate Brownlee
2022-07-24
Verified
Ivan was so easy and comfortable to talk to and made me feel at ease straight away. He was very good at explaining what I needed to work on, the reason for it and how to do it. My anxiety and overthinking has pretty much disappeared after only a few sessions. Would highly recommend.
Carolyn Jovanovic
Carolyn Jovanovic
2022-05-24
Verified
Absolutely amazing, Ivan has helped me overcome issues with my childhood and it’s made such a difference to my life now !
Monika B
Monika B
2022-05-24
Verified
Highly recommend Ivan. You feel very comfortable with him from the first visit. Great personality and easy to talk to. Thank you for all the help.
Emma Baker
Emma Baker
2022-05-15
Verified
I went to see Ivan not expecting much as I had tried counciling, from our first meeting I could tell this was going to be different. He was absolutely great from start to finish, I was suffering from anxiety, depression, over eating, low self esteem and an unhealthy relationship with alchol. After seeing Ivan for about 5 times I felt like a completely different person, he has changed my life he gave me the tools to continue with my journey after, I am now 9 months sober, lost 3 1/2 stone, my anxiety has gone and I feel like a brand new person I can not thank him enough and would highly recommend seeing Ivan thank you 🙏🏼
Kelly Hurl
Kelly Hurl
2022-04-17
Verified
Ivan was recommended to me by a friend to help with my son’s anxiety and OCD. Both my son and I felt very comfortable with Ivan, he explained everything so my son was able to understand and he was very professional. I was also able to take on board what Ivan was explaining and after only 4 sessions with Ivan, my son is much, much better. Thank you Ivan for all your help.
kim white
kim white
2021-12-22
Verified
We were recommended to try Ivan by a good friend. The waiting list for CAMHS help was just too long and we didn’t know where to turn with our autistic son who was having suicidal thoughts. Well I have to say seeing Ivan was the best decision we made for our boy. Not only does he no longer talk of taking his life, he is actually loving life. We have the occasional “dip” but when we talk about the “tools” Ivan has taught him and we reread the books he’s written for children, they don’t last very long at all. Please accept our heartfelt thanks Ivan.
Jamie Johnston
Jamie Johnston
2021-11-18
Verified
I first reached out to Ivan after years of living with anxiety and being an incredibly deep overthinker. These habits had a significant impact on myself, my friends and my family. I carried very toxic traits, which I had allowed to run their course for a long time, establishing bad habits. Ivan has helped me over a few months to combat these negative patterns and has taught me ways to manage, control and eliminate them from my life entirely. Ivan has built the foundation for me to carry on exercising my mind and taking control of my thoughts, allowing me to remain calm in moments of anxiety or anger. Most importantly, working hard to achieve this has unconsciously influenced those around me to improve their habits and behaviours. I couldn't be more thankful for everything Ivan has done for me.
Martin R
Martin R
2021-08-22
Verified
I had been struggling to keep my mind from going through negative thought patterns particularly surrounding work. Ivan helped me refocus enabling me to see the good moments I was experiencing every day which were previously being hidden in a sea of what ifs.