Description

Three Steps to Sanity is a life-changing, transformational paperback offering a practical, no-nonsense approach to improving mental health by mastering thoughts.

This powerful self-help guide introduces a clear method built around three structured steps and twelve thinking rules, helping you break negative patterns, calm inner dialogue, and take back control of your emotions. Along the way, it supports the development of self-love and the clearing of past trauma, essential elements for lasting change.

Whether you’re facing daily stress or long-standing habits of overthinking, Three Steps to Sanity gives you the tools to create more peace, clarity, and emotional strength — one thought at a time.