by admin | May 30, 2019 | Uncategorised
When we over analyse or overthink something with anxiety, we end up anticipating the worst or a negative outcome. When we do this, we are simply guessing or surmising an outcome which is almost always wrong. Doing this will cause nervousness, stress, and avoidance...
by admin | May 20, 2019 | Uncategorised
A common problem for anxiety sufferers is avoidance. Avoiding situations can feel like relief but this is a false belief as it will only be a temporary one and will make things worse in the long -run. Did you know? 1. When you use avoidance you strengthen the power of...
by admin | May 10, 2019 | Uncategorised
Taking yourself too seriously is a problem for those suffering anxiety. Eric Byrne the Canadian psychologist who created Transactional Analysis as an explanation of human behaviour said that we are all made up of three parts, Parent Adult and Child. Most people...
