Conquering anxiety is about the relationship we have with ourselves. It’s about learning to develop self-love and self-understanding, becoming self-assured and trusting our decisions and actions. Self-love has nothing to do with arrogance or thinking that we are better than others, it’s about accepting and valuing ourselves for who we are. In a nutshell, it is about becoming our own best friend! We can’t love others properly if we don’t love ourselves first.