At my practice, I specialise in helping people break free from anxiety, low confidence, low moods, destructive habits, and the hidden traumas that quietly shape the way we think, feel, and live. I offer a unique blend of therapies, including Cognitive Hypnotherapy, Hypnoanalysis, CBT, and my pioneering CHaNT™ method — Cognitive Hypno-Neuro Therapy — which combines three powerful pillars: Cognitive Reframing to bring structure and clarity to the conscious mind, Root Cause Therapy to resolve the buried issues driving today’s struggles, and Neuro Integration to lock lasting change into the brain through proven neuroscience. Alongside this, I provide specialist approaches such as Time Bomb Therapy™, a pure anxiety breakthrough that helps clients identify and defuse future “time bombs” — those destructive worries and patterns that cause ongoing stress. Whether the goal is to stop smoking, lose weight, manage phobias, find confidence in public speaking, improve relationships, or build resilience in the face of life’s challenges, my approach goes deeper than surface-level fixes. It is practical, compassionate, and modern — designed not only to bring relief but to rewire the mind for lasting confidence, resilience, and wellbeing. With over a decade of experience, multiple awards, best-selling books, and international recognition, I am committed to making mental health support accessible, effective, and transformational.