Every journey with me begins with a free consultation and assessment — a chance for us to explore your needs, your challenges, and your goals in a safe and supportive space. This isn’t a rushed chat or a quick sales call; it’s a structured process where I listen carefully to your story, ask key questions, and help you uncover the patterns behind the difficulties you’ve been facing. During the consultation, I’ll also explain how my approach works, so you’ll have complete clarity on what to expect. Together, we’ll identify whether it’s anxiety, confidence, habits, low moods, trauma, or relationship struggles that are holding you back, and I’ll outline the most effective pathway for your progress. Think of it as both a conversation and a professional assessment — one that leaves you with insight, hope, and a sense of direction, whether you choose to continue therapy with me or not. Most clients say they already feel lighter just after this first step, because for the first time in a long while, they feel understood, supported, and on the right path forward.