by admin | Oct 20, 2019 | Uncategorised
When someone does or says something hurtful, dishonest or critical to us, we often take it personally which can be really upsetting, affecting us deeply, knocking our confidence and causing us feelings of sadness or low self-worth. This can be very damaging to our...
by admin | Sep 20, 2019 | Uncategorised
Are you living with a phobia? If you are not sure then answer the following questions to find out. Do you feel an overwhelming fear of an object, place, feeling, living creature or situation? (please don’t say your wife, husband or children) Do you go out of...
by admin | Aug 20, 2019 | Uncategorised
Ever wondered why some people get upset over something someone else is doing when it has nothing to do whatsoever with them…? Unless it’s a criminal act or dangerous to others, what right do any of us have to get upset because someone else is doing something we do not...
by admin | Jul 20, 2019 | Uncategorised
When someone has a problem or a difficult situation and is asked what’s wrong and they reply “everything” or “everyone”… This type of generalising makes things so much worse in our minds because of course, it can’t be everything or everyone. It’s a sign of being...
by admin | Jul 10, 2019 | Uncategorised
If you are fearful of something that hasn’t happened then you are simply predicting or guessing an outcome and suffering “fantasised fear” this means that you are frightened by the fear itself. The word fear is an extremely powerful word that scares us and...
by admin | Jun 10, 2019 | Uncategorised
Make life easier by following these rules: 1. Don’t second guess ANY outcome because nothing ever happens the same twice 2. Let go of situations when you are powerless- you can’t change it 3. Know that no one is better than you and that you are not better...
